Individual Jump Basics and Techniques.  Improve your jumps with flexibility, strength and technique training.

 

All Girl Stunt Group Lessons.  Bring your school / team stunt group in for clean-up or advancement of skills.

 

Single Base Stunting Lessons.  Prepare for college cheer or improve your balance for partner stunting with Coach Josh.

Instructional Cheer Classes

Programs

Beginner Add Tumble—Ages 5-10 learn the beginner tumble skills, for example—rolls, handstands, cartwheels and round-offs.

 

Add Tumble is for team members only!  For a nominal fee (unless it is already included in your team tuition), our team members can attend an unlimited amount of tumbling classes.  This is a great deal!

 

Private Tumble Lessons.  Call Coach Frank for an appointment.

Cheer Tumbling Classes

You must request a try-out to be placed on an All-Star team.  This is a hard earned position.  Great jumps, motions, and tumbling are a must.  However, all of these skills need not be perfected.  There is always room for growth.  We welcome and offer try-outs to all who request one, but there is no guarantee of team placement.  If you try-out and aren't accepted immediately, you can continue to develop the necessary skills with Instructional classes.  We want to help everyone achieve their All-Star status!

 

Teams designated with an asterisk (*) have unlimited “add tumble” classes included in their tuition.  All team members are asked to attend an average of 8 add tumble classes per month. 

All-Star Cheerleading Teams

To register, email Coach Gorman or call 540-678-1777

211 Sulky Drive

Suite 4

Winchester, VA  22602

To contact us:

Phone: 540-678-1777

E-mail: info@cheereruption.com

Precious Ones Gym-n-Learn

Your children, they're precious, and they deserve the best guidance to develop into the successes they have the potential to be.

Bring them to Precious Ones Gym-n-Learn, a new program to exercise your children's bodies and minds.

They will work on physical development and fitness, tackle the fundamentals of learning, work with arts and crafts, and of course, they will have fun.

Give your precious ones the gift of a jump start on learning and life, at Precious Ones Gym-n-Learn.  Register now to reserve your child’s placement.

Our gymnastic programs will focus on basic gymnastics skills featuring tumbling.  Your child will learn good body positioning, strength training, and coordination using various pieces of equipment while having FUN and being SAFE.

 

Classes are offered through both the Clarke and Frederick County Parks and Recreation programs.  Classes are offered for ages ranging from just walking to 11 years old.  It’s a wonderful way to introduce your children to the world of gymnastics, and to help them learn some basic skills that will benefit them physically, emotionally and socially.   Full program details are available at this location.

Gymnastics