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Individual Jump Basics and Techniques. Improve your jumps with flexibility, strength and technique training.
All Girl Stunt Group Lessons. Bring your school / team stunt group in for clean-up or advancement of skills.
Single Base Stunting Lessons. Prepare for college cheer or improve your balance for partner stunting with Coach Josh. |
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Instructional Cheer Classes |
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Programs |
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Beginner Add Tumble—Ages 5-10 learn the beginner tumble skills, for example—rolls, handstands, cartwheels and round-offs.
Add Tumble is for team members only! For a nominal fee (unless it is already included in your team tuition), our team members can attend an unlimited amount of tumbling classes. This is a great deal!
Private Tumble Lessons. Call Coach Frank for an appointment. |
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Cheer Tumbling Classes |
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You must request a try-out to be placed on an All-Star team. This is a hard earned position. Great jumps, motions, and tumbling are a must. However, all of these skills need not be perfected. There is always room for growth. We welcome and offer try-outs to all who request one, but there is no guarantee of team placement. If you try-out and aren't accepted immediately, you can continue to develop the necessary skills with Instructional classes. We want to help everyone achieve their All-Star status!
Teams designated with an asterisk (*) have unlimited “add tumble” classes included in their tuition. All team members are asked to attend an average of 8 add tumble classes per month. Team members are encouraged to attend as many tumble classes as possible! |
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All-Star Cheerleading Teams |
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To register, email Coach Gorman or call 540-678-1777 |
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211 Sulky Drive Suite 4 Winchester, VA 22602 |
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To contact us: |
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Phone: 540-678-1777 |


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Precious Ones Gym-n-Learn |
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Your children, they're precious, and they deserve the best guidance to develop into the successes they have the potential to be. Bring them to Precious Ones Gym-n-Learn, a new program to exercise your children's bodies and minds. They will work on physical development and fitness, tackle the fundamentals of learning, work with arts and crafts, and of course, they will have fun. Give your precious ones the gift of a jump start on learning and life, at Precious Ones Gym-n-Learn. Register now to reserve your child’s placement. Classes begin fall 2008. |
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Gymnastics is a sport that develops children physically, mentally, emotionally and socially.
Here at Cheer Eruption’s “Showcase Gymnastics” we will help your child gain strength and flexibility, while teaching them to concentrate, focus, work together as a group to be safe and have FUN!!
Children have different needs, learning styles and abilities. Here at “Showcase Gymnastics” your child will enjoy the positive experience of having fun, feeling confident and in control of their personal success as they learn this sport. |
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Showcase Gymnastics |
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Class |
Team Level |
Age Group |
Description |
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Bitty Burst |
Exhibition Team |
Ages 3 thru 4 |
Let your little darling experience the fun of a competitive cheer team by performing at competitions with the “big kids”! This is a beginner level team. |
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Sparkler Sensation |
Level 1 |
Ages 5 and under |
Our Sparklers create quite a sensation! This beginner team is mastering the fundamentals of cheerleading and tumbling. No previous knowledge of cheer is required, just the desire to have fun and learn. |
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Firecrackers |
Level 1 |
Ages 8 and under |
The spirit is loud and clear when our Firecrackers take the mat! This beginner team is mastering the fundamentals of cheer and tumbling. No previous knowledge of cheer and tumble is required. |
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*TNT Ignite |
Level 2 |
Ages 8 and under |
Tight motions and technically correct jumps are needed to be placed on this intermediate team. Potential team members must have a standing back handspring and a round-off back handspring. Those that are “close” may be considered for the team. |
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*Spirit Detonation |
Level 2 |
Ages 11 and under |
This is a co-ed full tumbling team! You must have a standing back handspring and round-off handspring to be considered for this intermediate level team. Tight precise motions and jumps with good form and height are necessary for team placement. |
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*Atomic Blast |
Level 2 |
Ages 18 and under |
Join now and master those intermediate skills. We ask that you be actively working on your standing back handspring and round-off handsprings. |
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*Dynamite Blast |
Level 3-4 |
Ages 14 and under |
This is an advanced full tumble team. All team members must have mastered a standing back handspring, round-off back handspring, standing handspring tuck, and a round-off tuck. Flyers must be able to execute a combination of extended one leg stunts (i.e.: scorpion to scale, scorpion to arabesque, arabesque to guitar, heel stretch to scorpion). Motions must be tight and precise. The ability to do combination jumps and jumps into back handsprings is mandatory. |
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*Fury |
Level 3 |
Ages 13—18 |
Fury is our developmental level 3 team comprised of high school cheerleaders with the drive to push to a higher skill level. Placement is based on fundamental technique—motions, jumps and stunting. Tumbling skills can be a “work in progress”. |
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*Magnum |
Level 4-5 |
Ages 18 and under |
This is an advanced full tumble team. All team members must have mastered a standing back tuck, a standing handspring tuck, round-off tuck, round-off handspring tuck. Flyers must be able to execute a combination of extended one leg stunts (i.e.: scorpion to scale, scorpion to arabesque, arabesque to guitar, heel stretch to scorpion). Motions must be tight and precise. The ability to do combination jumps and jumps into back handsprings is mandatory. |
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*Grand Finale |
Level 6 Open Team |
Ages 18-23 |
This co-ed team will be established in November 2007. Standing tucks, layouts, x-outs, and full twists are needed to be considered for this team. An extensive understanding of elite partner stunting is mandatory. Those that qualify and are interested in this team should email Coach Anne Gorman at info@cheereruption.com. |
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Accelerators |
Parent Team |
Parent Team |
All parents are welcome to join our Nationally Ranked parent team! Enthusiasm and a desire to learn is the only pre-requisite. Come get in shape and have a great time! |